Yoga & Meditation Classes in Amsterdam

My years of teaching yoga in Amsterdam have shown me that true transformation happens when we create space to simply be. Together, we'll strengthen both your body and spirit through mindful movement and meditation.

A Different Approach to Restorative Yoga

My classes transcend traditional physical postures, focusing on flowing movements that feel natural to your body. We blend gentle strength work with deep relaxation, creating a practice that serves both beginners and experienced practitioners. I teach in a way that honors your body's wisdom while building sustainable strength and flexibility.

The Heart of My Yoga Practice

In my intimate yoga sessions of maximum six people, you'll discover yoga as a powerful tool for physical and emotional wellbeing. This small group setting allows me to provide personal guidance, ensuring each movement supports your unique journey. We explore techniques that enhance physical strength while cultivating inner calm and mental clarity.

THE ISABELLE METHOD Business

I will teach your employees how you can live your best life through joyful movements and a healthy lifestyle. My health & well-being workshops for employees and teachings will give your employees the experience of fun, pleasure and positive energy. On top of all this, it’s a great way to give the team spirit a boost as well.

Movement That Matters

Each session flows organically through mindful sequences that release tension and build strength. We integrate breathing practices that enhance energy and promote inner peace, followed by guided meditation for mental clarity. The practice concludes with restorative poses that encourage deep relaxation and healing.

Employee well-being is a topic that’s on the rise worldwide. Set the tone and show your employees that their health and wellbeing is a top priority for you as a company.

I was working in the fashion industry for 13 years during this time I learned how important stress management is and how crucial it is to create and maintain a healthy lifestyle. Unfortunately we are still living in a world where more than half of the employees experience an unhealthy level of stress at their job which in most cases leads to a burnout. To improve physical and mental health of your employees action has to be taken to create a sustainable, healthy work environment. I’m here to guide and support your company during this process of health & well-being for employees.

Meditation Made Simple

I approach meditation with practicality and accessibility. We begin with simple foundations that fit naturally into your daily life, then build a sustainable practice that grows with you. Whether you're new to meditation or looking to deepen your practice, you'll find techniques that resonate with your lifestyle.

Restorative Yoga Sessions

These special classes create space for deep renewal. Through gentle, supported poses and mindful breathing, you'll release physical and emotional tension while improving sleep quality. Students often discover better stress management and a renewed connection with their body's natural wisdom.

Packages:

premium

• The Isabelle Method groups class (1x per week, 1 hour each)
• One pair of pilates socks

elite

• The Isabelle Method groups class (1x per week, 1 hour each)
• Monthly PDF health guide
• One pair of pilates socks

Platinum

• The Isabelle Method groups class (1x per week, 1 hour each)
• Holistic health coach group session (1x per month)
• PDF Health guide (1x per month)
• One pair of pilates socks

INA Foy movements with isabelle is so much fun

“If you do, you do this thing. I get all the sweat and challenge I want.

I’ve been working with Isabelle for almost a year and she’s always met me where I’m at and positively challenged me to take a step further. She brings so much knowledge and genuine care and each session is designed for me and what I need at that moment, in complement with my longer-term goals. Isabelle is also a genuinely lovely person and I’m happy to see her!

sUSANNAH got her sculpted body & healthy lifestyle is her natural status

“I didn’t think it would be worth it. It was. I didn’t think it would work for me. It did. I didn’t think I’d be *that* success story. I am.”

Isabelle creates completely customised plans based on your needs. She also checks in on how you’re feeling on the day and adjusts everything as needed. The sessions are challenging but also extremely relaxing because of Isabelle’s calm approach. Due to working with Isabelle I also save time because she comes to my home. Isabelle removes the excuses and makes progress possible and fun.

sylvie is back in shape and loves herself

“If you know, you know I'm unstoppable and proud on my sculpted body.

For years I was struggling to lose weight and have a sculpted body. I was always feeling overwhelmed due to my busy work & private schedule and didn’t know how to reach my goals. Working with Isabelle changed my life. I lost a lot of weight without any diets. Next to that my body is in the best shape ever. Thank you so much Isabelle!

Finding Your Practice

Together, we'll discover the right balance of movement, breath, and meditation for your needs. Whether you seek physical strength, emotional balance, or deeper self-connection, we'll create a practice that serves your goals.

Join My Community

My intimate Yoga classes in Amsterdam provide a peaceful sanctuary for your practice. We offer morning flows to energize your day, lunch break resets, evening unwind sessions, and weekend restoration classes. All equipment awaits you here – simply arrive and focus on your journey.

Benefits for your employees

Reduced stress, burn-out prevention and more energy, leads to higher productivity and focus

Balance between mind, body and soul regardless how busy your schedule is

Improved posture, a flexible spine and relief lower back pain

Fit and lean body, relieve muscle tension

Increased creativity and better concentration on the workplace.

Frequently Asked Questions

What makes your yoga classes unique?

I teach intimate classes of maximum 8 women, blending traditional yoga with gentle, flowing movement. Each session focuses on your individual needs while maintaining a supportive group energy. We combine mindful movement with meditation and energy work, creating a comprehensive practice that nurtures both body and mind.

How often are meditation sessions?

Morning meditation starts at 7:30 AM, with evening sessions at 7 PM daily. Each 75-minute class provides ample time to settle in and explore your practice deeply. Choose between single sessions or monthly memberships. Private sessions are available for personalized guidance.

Is restorative yoga suitable for beginners?

Absolutely. These classes welcome all experience levels, with gentle movements and clear guidance throughout. I provide modifications for every pose, helping you discover what works best for your body. You'll learn to move intuitively and safely, focusing on how poses feel rather than how they look.

What should I bring to class?

Come in comfortable clothes and bring a water bottle. I provide all necessary equipment - mats, blankets, blocks, and bolsters. Arrive 10 minutes early to settle in and connect before we begin. For meditation sessions, consider bringing a journal to capture your insights.

What's your class size?

I intentionally maintain small groups - maximum 8 people for yoga and 12 for meditation. This allows me to offer personal attention while fostering a supportive community atmosphere. Students often share that this intimate setting helps them feel more comfortable exploring their practice deeply.

Let's do this!

Request more info

The Isabelle well-being method is the first step to improve the physical and mental health of your employees. The Isabelle Method group classes are based on pilates, mindfulness, scienced based breathing techniques, and a spark of yoga. Mail or Whatsapp Isabelle to learn more about health & well-being packages.