Personalized Pilates Classes in Amsterdam
THE ISABELLE pilates METHOD
Through my years of teaching Pilates in Amsterdam, I've seen how the right guidance can help anyone discover strength they never knew they had. Whether you're dealing with stiffness from office work, looking to strengthen your core, or simply wanting to move better, I'm here to help you create lasting positive changes in your body.
The Isabelle Pilates Method is based on very specific pilates movements that spark inner joy, mindful breathing techniques.
Your Pilates Journey Begins Here
New to Pilates? Perfect. I remember my first class too – that mix of excitement and nervousness. That's why I create a space where questions are welcome and every small win is celebrated. We'll start exactly where you are, building your confidence and strength together. Every session is an opportunity to learn something new about your body and its capabilities.
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
Experience the joy of having a personalized Pilates class at your own level.
Imagine your home in Amsterdam transformed into your very own Pilates studio, equipped with TheraBands, Small Weights and Pilates Balls, all tailored to elevate your Pilates journey.
Simply choose the date and time that fits your schedule, and I'll take care of the rest.
I've made it easy for you to enjoy the benefits of Pilates without leaving your home.
Ready to sculpt your body? Let's do this
My Teaching Philosophy
Over my years of teaching, I've developed an approach that combines classical Pilates principles with modern understanding of movement. I believe that good form isn't just about looking right – it's about feeling right in your body. Each session is thoughtfully structured to help you build body awareness while improving strength, flexibility, and coordination.
I do pilates
What's your super power?
A beautiful, lean, and sculpted body isn’t just meant for others. It’s available to you too!
Pilates is all about the way you move, making everyday activities feel easier and more enjoyable. Through a joyful mix of strength-building, stretching, toning and breathing exercises.
Beyond just a workout, Pilates nurtures both your body and mind. Embrace the transformative power of Pilates and elevate your health and happiness in a joyful, balanced way.
Why Choose My Pilates Sessions?
- Work with your body, not against it
- Find ways to make Pilates fit your real life
- Build strength that serves you in everyday movements
- Celebrate your progress, no matter how small
- Develop a deeper understanding of your body's needs
Experience Hot Pilates
- Release muscle tension more effectively
- Improve flexibility naturally
- Enhance the detoxifying effects of exercise
- Create a deeper mind-body connection
Flexible Options for Busy Lives
Life in Amsterdam is busy enough – your Pilates practice should fit into it seamlessly. Whether you prefer early mornings, lunch breaks, or evening sessions, we'll find a time that works for you. And yes, I can bring the studio to you with home sessions! My portable equipment setup means you get the full Pilates experience wherever works best for you.
Personalized Attention
Everybody is different, and so is every Pilates journey. I pay close attention to your individual needs, adjusting exercises and progression rates to match your body's capabilities and goals. This personalized approach helps ensure you're always working at the right level – challenged enough to make progress, but never overwhelmed.
Packages:
premium
The Isabelle Pilates Method Private 1:1 class
Amsterdam or nearby 88 € - 1 hour
Gooi 99 € - 1 hour
Mail or whatsapp me to check availability and to plan in your class
Ready to Start Your Pilates Journey?
Let's have a chat about what you're looking for. Whether it's building core strength, improving posture, or finding a workout you actually look forward to, I'm here to help make it happen. Your first session is all about getting to know each other and understanding how I can best support your movement goals.
Drop me a message – let's talk about how we can get you moving better and feeling stronger. I look forward to being part of your Pilates journey.
Location & Availability
Based in Amsterdam, I offer sessions throughout the week, including early mornings and evenings.
INA Foy movements with isabelle is so much fun
“If you do, you do this thing. I get all the sweat and challenge I want.
I’ve been working with Isabelle for almost a year and she’s always met me where I’m at and positively challenged me to take a step further. She brings so much knowledge and genuine care and each session is designed for me and what I need at that moment, in complement with my longer-term goals. Isabelle is also a genuinely lovely person and I’m happy to see her!
sUSANNAH got her sculpted body & healthy lifestyle is her natural status
“I didn’t think it would be worth it. It was. I didn’t think it would work for me. It did. I didn’t think I’d be *that* success story. I am.”
Isabelle creates completely customised plans based on your needs. She also checks in on how you’re feeling on the day and adjusts everything as needed. The sessions are challenging but also extremely relaxing because of Isabelle’s calm approach. Due to working with Isabelle I also save time because she comes to my home. Isabelle removes the excuses and makes progress possible and fun.
sylvie is back in shape and loves herself
“If you know, you know I'm unstoppable and proud on my sculpted body.
For years I was struggling to lose weight and have a sculpted body. I was always feeling overwhelmed due to my busy work & private schedule and didn’t know how to reach my goals. Working with Isabelle changed my life. I lost a lot of weight without any diets. Next to that my body is in the best shape ever. Thank you so much Isabelle!
Is This Right For You?
You know it's time you finally start prioritizing yourself
You're overwhelmed and don't know even know how to get started
You want a lean, beautiful sculpted body and to feel strong and healthy
You're tired of being overworked and not putting yourself first
You're ready to become the best version of yourself and thrive
FAQs
Can I start Pilates as a complete beginner?
Absolutely! My pilates classes are designed for all levels. As a dedicated pilates instructor, I'll guide you through each movement, ensuring you build a strong foundation and confidence in your practice from day one.
What makes hot pilates different from regular Pilates?
My hot pilates sessions take place in a warmly heated environment, which helps increase flexibility and deepens muscle engagement. The heat adds an extra dimension to your practice, helping release tension while enhancing the benefits of traditional Pilates movements.
What should I expect in my first session as pilates beginners?
Your first session will focus on understanding basic Pilates principles, proper breathing techniques, and core engagement. I'll assess your current level and customize the exercises to ensure you feel comfortable yet challenged. We'll move at your pace, and I'll provide all the necessary equipment.
Do you offer home-based Pilates classes?
Yes! I bring all the equipment directly to your home. We'll transform your space into a perfect Pilates studio, making it convenient and comfortable for you to practice.
How often should I take Pilates classes to see results?
As a beginner, I recommend starting with 1-2 sessions per week to build consistency and proper form. As you progress, we can adjust the frequency based on your goals and schedule. Remember, regular practice leads to the best results, and I'll help you create a sustainable routine that fits your lifestyle.
sound good?
Then Let's Do This.
Together we’ll do the Isabelle Method workouts that are based on pilates combined with science based, mindful breathing techniques and a spark of yoga. Whatsapp, call or mail me to plan in your private Pilates class at the comfort of your own home.