THE ISABELLE METHOD
The Isabelle Method is based on very specific pilates movements that spark inner joy, mindful breathing techniques, and creating customised, highly personal health and lifestyle plans.
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
My method is not focused about building a body you desire through implementing extreme diets…I don’t believe in diets for the long-term. Therefore I will focus on building the best relationship with yourself and build a healthy lifestyle that feels natural to you. I give you the tools to transform your life so that it becomes your lifestyle to live happy and healthy. My mission in this work is to share that you can live your life with joyful movements and healthy living.
YOU'RE IN THE RIGHT PLACE.
The Isabelle Method
Private Pilates 1:1 class
Amsterdam 75 € - 1 hour
Gooi 85 € - 1 hour
Personal holistic health analysis,The Isabelle Method Private 1:1 class ( 2 or 3x per week, 1 hour each),Holistic health & life coaching 1x per week (1 hour) Weekly custom made food plan (including grocery list).
Personal holistic health analysis,The Isabelle Method Private 1:1 class (4x per week, 1 hour each),Holistic health & life coaching 1x per week (1 hour) Weekly custom made food plan (including grocery list).
INA Foy movements with isabelle is so much fun
“If you do, you do this thing. I get all the sweat and challenge I want.
I’ve been working with Isabelle for almost a year and she’s always met me where I’m at and positively challenged me to take a step further. She brings so much knowledge and genuine care and each session is designed for me and what I need at that moment, in complement with my longer-term goals. Isabelle is also a genuinely lovely person and I’m happy to see her!
sUSANNAH got her sculpted body & healthy lifestyle is her natural status
“I didn’t think it would be worth it. It was. I didn’t think it would work for me. It did. I didn’t think I’d be *that* success story. I am.”
Isabelle creates completely customised plans based on your needs. She also checks in on how you’re feeling on the day and adjusts everything as needed. The sessions are challenging but also extremely relaxing because of Isabelle’s calm approach. Due to working with Isabelle I also save time because she comes to my home. Isabelle removes the excuses and makes progress possible and fun.
sylvie is back in shape and loves herself
“If you know, you know I'm unstoppable and proud on my sculpted body.
For years I was struggling to lose weight and have a sculpted body. I was always feeling overwhelmed due to my busy work & private schedule and didn’t know how to reach my goals. Working with Isabelle changed my life. I lost a lot of weight without any diets. Next to that my body is in the best shape ever. Thank you so much Isabelle!
You know it's time you finally start prioritizing yourself
You're overwhelmed and don't know even know how to get started
You're ready to become the best version of yourself and thrive
You're tired of being overworked and not putting yourself first
You want a lean, beautiful sculpted body and to feel strong and healthy
Together we’ll do the Isabelle Method workouts that are based on pilates combined with science based, mindful breathing techniques and a spark of yoga. Book a free discovery call to learn more about my method